What is vegemite?

Vegemite is a dark brown spread, commonly eaten on toast or crackers in Australia. It is made from yeast extract, a byproduct of beer brewing, along with various vegetable extracts and spices. Vegemite has a salty, savory flavor and is known for its strong and unique taste.

Vegemite was first developed in the 1920s by a food company in Melbourne, Australia. It quickly became popular as a breakfast spread and is now considered an iconic Australian food product. Vegemite is commonly eaten with butter on toast, crackers, or in sandwiches, and is often used in cooking to add flavor to stews, soups, and gravies.

Despite its strong flavor, Vegemite is a rich source of B vitamins, particularly B12 and folate, and is often recommended as a nutritious food for vegetarians and vegans. It is also low in fat and calories, making it a popular choice for those looking to maintain a healthy diet.

While Vegemite is beloved by many Australians, it can be an acquired taste for those unfamiliar with its strong flavor. It is not as widely available outside of Australia, but can sometimes be found in specialty stores or international food sections of supermarkets.