What is tulsi?

Tulsi, also known as holy basil or Ocimum sanctum, is an aromatic plant native to India and other parts of Southeast Asia. It is considered a sacred herb in Hinduism and is commonly used in Ayurvedic medicine as a remedy for a wide variety of ailments. Tulsi has green leaves with a strong, fresh aroma and a slightly bitter taste.

Tulsi is known for its numerous health benefits, such as providing relief from respiratory disorders, reducing inflammation, improving digestion, and boosting the immune system. It is also believed to have a calming effect on the mind and body, promoting relaxation and reducing stress.

Tulsi is traditionally consumed as a tea or decoction, made by boiling the leaves in water. It is also used as an ingredient in various food and cosmetic products.

Tulsi is considered safe for most people when consumed in moderate amounts, though it may interact with certain medications and should be avoided by pregnant or breastfeeding women. As with any herbal remedy, it is important to consult with a healthcare provider before adding tulsi to your diet or treatment plan.