What is tapanade?

Tapenade is a popular Mediterranean dish made from chopped olives, capers, garlic, and olive oil. It is believed to have originated in the southern region of France, particularly in the Provence area. Nowadays, tapenade is enjoyed all over the world as a condiment or a spread for bread, crackers, or vegetables.

Tapenade is typically made with black olives, but it can also be prepared with green olives or a mix of both. The olives are pitted and chopped or blended into a paste along with other ingredients like capers, anchovy fillets, lemon juice, and herbs like thyme, rosemary, or parsley. Some recipes also call for adding nuts, such as almonds or walnuts, for extra flavor and texture.

Tapenade is a versatile and flavorful addition to any meal or snack. It pairs well with cheese, cured meats, roasted vegetables, and salads. It can also be used as a topping for grilled or baked fish and meat dishes. Due to its high salt content, tapenade is best consumed in moderation and kept refrigerated for up to a week.