What is samanu?

Samanu is a sweet paste made from germinated wheat or barley flour, which is a traditional Iranian dessert usually served during Nowruz, the Persian New Year. It is a labor-intensive dish, requiring hours of stirring and cooking to achieve the desired consistency and flavor.

Samanu is often considered a symbol of fertility, as it is made from grains that have sprouted and grown into new life. It is also believed to bring good luck and prosperity to those who eat it.

In addition to its cultural significance, samanu is also known for its nutritional benefits. It is rich in vitamins, minerals, and fiber, making it a healthy and satisfying treat.

Overall, samanu is a beloved and cherished dish in Iranian cuisine, enjoyed by people of all ages during special celebrations and gatherings.