What is pescetarianism?

Pescetarianism is a dietary lifestyle that involves abstaining from the consumption of meat, poultry, and other land-based animal products, but still including fish and seafood in the diet.

Pescetarians primarily follow a plant-based diet, incorporating fruits, vegetables, grains, nuts, seeds, and dairy products. They may also consume eggs and honey.

Some pescetarians choose this diet for health reasons, as fish and seafood are excellent sources of protein, omega-3 fatty acids, and other essential nutrients. Others may choose pescetarianism for environmental and ethical reasons, as seafood generally has a lower environmental impact compared to land-based animal products.

It is important for pescetarians to ensure they are getting enough nutrients such as protein, iron, and vitamin B12 from non-animal sources since they are not consuming meat. Planning balanced meals and incorporating a variety of plant-based foods can help pescetarians meet their nutritional needs.