What is holistically?

Holistically refers to addressing and considering all aspects of a problem or situation, rather than focusing on just one part or symptom. It involves looking at the whole person or system and taking into account the interconnectedness of various factors, such as physical, emotional, social, spiritual, and environmental. Holistic approaches are often used in healthcare, wellness, and personal growth, and may incorporate a wide range of modalities such as nutrition, exercise, mindfulness, meditation, and alternative therapies. It emphasizes the importance of balance, harmony, and wholeness in achieving optimal health and wellbeing.