What is brekkie?

Brekkie is a colloquial term for breakfast, which is the first meal of the day. It is recommended that breakfast should be consumed within an hour of waking up in the morning. A nutritious breakfast provides the energy and essential nutrients required for the body to function optimally throughout the day. Some popular breakfast items include cereal, toast with spreads like jam, butter, or peanut butter, eggs, protein shakes, smoothies, yogurt with fruits, oatmeal, pancakes, waffles, muffins, etc. Many people also prefer to have a cup of coffee or tea with their breakfast. In recent times, there has been a growing trend of eating healthy breakfast options like avocado toast, chia seed pudding, or quinoa salads.