What is contorni?

Contorni are Italian side dishes, typically served alongside the main course (secondo). They are meant to complement and enhance the meal, adding variety and balance to the flavors. Unlike antipasti which are appetizers, or primi which are first courses like pasta or soup, contorni are specifically intended to accompany the main protein.

Contorni are often vegetable-based, featuring seasonal produce prepared in simple yet delicious ways. Common preparations include:

• Grilled Vegetables: Such as zucchini, eggplant, bell peppers, and radicchio, often drizzled with olive oil and herbs.

• Roasted Vegetables: Potatoes (patate al forno) are a classic example, along with root vegetables like carrots and parsnips.

• Sautéed Greens: Spinach (spinaci), Swiss chard (bietole), and broccoli rabe (rapini) are frequently sautéed with garlic and olive oil.

• Salads: Simple green salads with a vinaigrette dressing or more elaborate salads with tomatoes, cucumbers, and other vegetables.

• Beans: White beans (fagioli) are often served simply dressed with olive oil and herbs or stewed with tomatoes.

The choice of contorno depends on the main course being served. A rich meat dish might be paired with a light salad or bitter greens, while a lighter fish dish might be complemented by roasted vegetables or beans. The goal is to create a balanced and flavorful meal.