What is alguashte?

Alguashte is a traditional condiment commonly used in Central American cuisine, particularly in Honduras and El Salvador. It is made by grinding and toasting sesame seeds until they turn into a paste-like consistency. Once the sesame seeds have been processed, they are mixed with salt and ground pumpkin seeds to create a flavorful seasoning.

In addition to its use as a seasoning, alguashte is also popular as a snack in the region. It can be sprinkled over fruits, such as sliced mango or watermelon, or served on its own as a dip for tortilla chips or vegetables.

Alguashte is a nutritious condiment as sesame seeds are rich in healthy fats, fiber, and minerals such as copper and calcium. It also contains antioxidants and phytochemicals that may help to protect against certain diseases.

Overall, alguashte adds a distinctive nutty flavor to dishes and is a staple ingredient in many Central American cuisines.